7 Healthy Articles on Healthy Living Forever

Healthy living forever is one goals that tops the bucket list of almost each one of us. A healthy lifestyle helps you to enjoy life to the fullest. Here are really good seven articles that really convey the best way to healthy life.

A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor.

For years, low-fat diets were thought to be the best way to lose weight. A growing body of evidence shows that low-fat diets often don't work, in part because these diets often replace fat with easily digested carbohydrates.

Hundreds of diets have been created, many promising fast and permanent weight loss. 

Sleep doctors toss and turn sometimes -- but it's never for long. That's because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good night's rest.

(For 2,000+ more health, fitness, nutrition, and sex secrets, check out The Better Man Project, the brand-new book from the Editor in Chief of Men’s Health!)

Blow bubbles

It sounds ridiculous, but blowing a few bubbles -- like the kind that comes in a plastic bottle that you played with as a kid -- right before bed can help you fall asleep faster, says Rachel Marie E. Salas, M.D., a professor of neurology at Johns Hopkins University School of Medicine.

External stress and the demands of life affect virtually everyone in today’s society. Stress depletes critical nutrients and creates a higher demand for specific vitamins and minerals. But in today’s fast-paced, fast-food world, few of us eat the way we should, and our nutritional needs become less of a priority.

In fact, studies show that over 90% of Americans are deficient in at least one vitamin or mineral, and only about 9% of the American population consumes the recommended five servings of fruits and vegetables daily.

Ancient civilizations from Rome to China used them in perfumes and ancient medicines. They were even commonly used for spiritual and ritualistic purposes. Hieroglyphics containing oil blend recipes have been found on the walls of Egyptian temples and some well-preserved oils were even found in alabaster jars in King Tut’s tomb.

Over time, most of the ancient traditional uses of essential oils were forgotten. It was not until the early 20th century that people began to rediscover them. Today, modern scientists are only beginning to uncover the countless benefits that essential oils have to offer.

Essential oils are concentrated, aromatic liquids extracted through distillation from the flowers, leaves, and roots of herbs, shrubs and trees. Every unique oil contains its own mix of active ingredients and constituents. Each different type of essential oil mix has its own therapeutic property.